Workout Plans

CORE BASICS

Strengthen your core and pelvic floor with step by step coaching.
Included for free with Strong Like a Mother subscription.

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STRONG LIKE A MOTHER

Intensive practice for moms who are ready to push themselves.

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Power Pregnancy

Strength and conditioning for each step of pregnancy.

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Core Basics

A Program Designed to help you reconnect your mind to those sometimes hard-to-find core and Pelvic floor muscles. Learn to Strengthen your body from the inside…out!

  • Five progressive levels of core exercises to help rebuild your core,
    flatten your tummy, and strengthen your pelvic floor.
  • Coaching every step of the way through streaming video workouts
  • Self-paced to meet you wherever you are in your road to
    healing and strengthening.
  • Core strengthening tips and body mechanic suggestions to
    make everyday activities nd mom-duties more manageable.
  • Private Facebook group to ask questions and find moral support.

29.99 Single time Purchase

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Strong Like a Mother

Total body, sweat-dripping workouts that continue to strengthen your core and pelvic floor. If you are looking for the what’s next” in your mom-bod training, look no further! Strong Like a Mother will push you-safely and effectively. Once you’ve mastered the skills taught in Core Basics (this is included for free when you subscribe), then you can jump into this higher-intensity program.

  • 45 minute total body workouts
  • Strategically designed daily workout plan to create total body results
  • A mix of strength, metabolic conditioning cardio, and core work
  • Workout at home with minimal equipment
  • Rest day tips to help you with mindset, daily life, and motivation
  • 30 weeks of workouts (and counting!)
  • Access to video library with more than 150 exercises
  • Private Facebook group to ask question, and find moral support
  • Free nutrition guide

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Power Pregnancy Program

This is more than just your average “stay fit” pregnancy guide. This is a program designed to keep your core and pelvic floor strong and awesome WHILE working your entire body–safely and effectively.  With your purchase you will receive access to Core Basics–Pregnancy Edition to lay the foundation for core and pelvic floor health, and teach you how to keep your core and pelvic floor strong throughout pregnancy and into postpartum.

When ready, progress to the detailed Power Pregnancy workout circuits tailored to each week of your pregnancy.  Each and every exercise coaches you through core and pelvic floor engagement and form, working to keep you as strong and energized as possible throughout your pregnancy. Daily workouts are 30-40 minutes, and combine and effective blend of strength and conditioning to maximize your time.

  • 3x weekly workouts designed to help you train safely and
    effectively through pregnancy
  • Weekly tip touching on nutrition, posture, stretching, and more
  • Video tutorials to better help you learn
  • Breathing techniques to strengthen and relax core and pelvic floor
  • Stretches and core strengthening tips to prepare your body for birth and a better postpartum recovery
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