Equipment

All Core Basics Slam Slam Advanced

You don’t need very much equipment or fancy machines to get super fit. All you need are the basics. Here is a list of supplies that you need to begin the program. These are Amazon affiliate links, so I do make a small commission if you purchase through these links. I appreciate the support.

Core Basics Slam

Exercise Ball

Core Basics Slam

Pilates Ball

Core Basics Slam

Resistance Band Mini Loops

Core Basics Slam

Resistance Band Long Loops

Slam

Resistance Band Long Loops

This is relative to your current fitness level. You can always add on to your gym, but I do recommend having at least a light and medium set to start.

Slam

Dumbbells Medium (10-20 lbs)

This is relative to your current fitness level. You can always add on to your gym, but I do recommend having at least a light and medium set to start.

Slam

Dumbbells Light (5-10 lbs)

This is relative to your current fitness level. You can always add on to your gym, but I do recommend having at least a light and medium set to start.

Slam

Dumbbells Heavy (25-35 lbs)

Optional Equipment (but nice to have!)

Slam

Kettlebell

Optional Equipment (but nice to have!)

Slam

Resistance Band Door Anchor

Optional Equipment (but nice to have!)

(You can get creative if you don’t have one! Moms are the best at this!)

Slam

Weight Bench

Optional Equipment (but nice to have!)

Slam

Stepper

The only new piece of equipment needed for SLAM advanced is a weighted medicine ball. You will want one weighing somewhere between 10-14 lbs.

Slam Advanced

Weighted medicine ball