I am so excited to share that I am adding a new addition to the SLAM program: SLAM Barre! SLAM Barre includes 18 barre workouts and is included in your regular SLAM subscription. Great for all levels, SLAM Barre offers a total body workout that is safe for those with diastasis recti and/or prolapse. You […]
Postpartum
Stretching versus foam rolling….
Stretching and foam rolling exercises both tout serious health and fitness benefits. But to reap those benefits, it’s important to know which one to do and when – before or after a workout. Benefits of Stretching The primary benefit of stretching is to improve flexibility. Stretching focuses on improving range of motion, and increased flexibility […]