How it Works
First
Core Basics
Learn proper breathing and core engagement with Core Basics, the foundational program.
Plus
Supplement With Additional Workouts
Add to your health routine with resources with Bodyweight, Stretch, and Barre workouts plus SLAM Nutrition, challenges, and a library of health tips!
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700+ Unique Workouts for Every Fitness Level
Whether you are pregnant, newly postpartum, or an advanced athlete, Strong Like A Mother (SLAM) has a program for you. Not sure where to start? Take the quiz to find the program for you.
This is probably the 30th app I have downloaded, and, yay, it’s THE ONE. I have five kids, and I recommend this app to all moms!!
- Jamie R.
SLAM Nutrition
Fuel Your Body with Love
Ditch the diets. Learn to nourish your body with intention. SLAM Nutrition has weekly lessons, challenges and recipes to guide you toward a healthier, simpler approach to eating.
Start Free Trial Learn MoreThe best part of intuitive eating is I changed to healthier options, but never deprived myself. I am so grateful for your program.
- Danielle S.
Everything You Need in One App
One subscription gives you all the tools you need to feel good and get strong.
Start Free Trial6 unique programs for every level
- At-home workouts that heal your core and pelvic floor
- Beginner to advanced options
- PLUS a pregnancy program
Curated health tips from fitness & health experts
- Short videos and guides
- Improve movement for daily living
- Expert pelvic health tips
Fuel your body with love
- 30+ nutrition lessons
- 125+ healthy, easy recipes
- NO restrictive diets or calorie-counting!
Just Want Core Work?
SLAM Core is included in every full SLAM subscription (or by itself for $9.99 USD/month)
SLAM Core is a perfect supplement to any workout routine, or for moms who are short on time.
- Built for the mom bod: improves diastasis recti, prolapse, incontinence, and more
- 5-10 minute core-only workouts
- Pregnancy and postpartum safe
- Totally customizable based on muscle focus, equipment, and pain points
SLAM Has Changed 70,000+ Lives
SLAM helps women regain function, heal their bodies and get back their confidence. You deserve to feel good in your body. Read these stories of hope.
Start Free Trial See More StoriesThe other diastasis recti programs I tried were somewhat effective aesthetically, but did not build true deep core strength like SLAM.
- Charity B.
Our SLAM app is rated 5-stars!
Our community loves the experience of SLAM on mobile!
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