• Fitness
  • 4 Reasons Strong Glutes Kick Ass (And Improve Pelvic Health, Too!)

    Gloooots! I get it!  You want that booty to fill out your favorite pair of jeans, but there’s so much more to a supple booty than the way your pants fit!  Your glutes consists of three major muscles: the glute maximum, glute medius, and glute minimus. This important group of muscles extends the hip (pulls […]

  • Nutrition
  • Why we bloat around our period, and 5 tips to ease the suffering!

    You know that heavy feeling you get when your period is coming. You probably feel like a  cross between a sloth and a beached whale.  And so you shuffle to your closet to find a loose-fitting shirt and then throw on those high-waisted yoga pants, tucking that protruding tummy into those beauties like a sausage […]