• Diastasis Recti
  • Posture and Your Pooch…Why Good Posture Matters for Core Strength and Pelvic Floor Health

      Hey mama.  How do you stand? Weird question, right? But seriously.  Put down your phone and go look in a mirror.  Better yet, snap a picture of yourself from the side.  Take note.  Does your butt stick out like the Twerker Ashley on the left who looks like she is going to the club? […]

  • Recipes
  • Healthy 7-Ingredient Chocolate Chip Cookies (Gluten Free, Vegan, Paleo)

    These chocolate chip cookies are quick, easy, and oh, so simple!  Not only are they a quick dessert fix, but they are also gluten free, vegan, and paleo.  In under 20 minutes…including cooking time…you will have scrumptious, healthy, delicious cookies!!!   Ingredients: 2.5 cups almond flour (not almond meal) 1/2 tsp. baking soda 1/2 tsp. […]

  • Motivation
  • 10 Values I Hope to Teach My Sons So They Won’t Be At the Hands of a #MeToo Story

    In light our current times and all the brave women speaking up and out, sharing their #metoo stories, there is a lot of focus in parenting circles on the importance of raising a girl to understand her power, inner strength, and to help her develop strong, healthy boundaries. Rightfully so.  We want the cycle to […]

  • Diastasis Recti
  • Heel Drops for a Stronger Postpartum Core

    Heel drops/marches are a must-do when starting back to exercise after having a baby. Obviously check with your doctor, and wait for your clearance before doing any exercise. When you feel ready, this simple move is a great way to reconnect with your core and strengthen your inner most abdominal muscles, the transverse abdominis. I […]

  • Diastasis Recti
  • Kegels aren’t the catchall fix we’ve been sold. We need to retrain the brain!

    What if I told you that kegels alone aren’t always the answer for all your postpartum woes? I know, I know.  Your obstetrician said it would fix your leaking, pelvic pain, back pain, eliminate wrinkles and ward off gingivitis.  Yes, I am being snide, but the truth is the kegel has long been hailed by […]