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  • Have two washcloths? Good. Get your abs on!

    You know I’m always looking for unique ways to train my core since I don’t do crunches, sit-ups or other similar exercises.  I love a “slider” workout.  It really gets those deep abdominal muscles! Grab two washcloths and give this home workout a go! You’ll notice that each exercise demonstrated also has a modified alternative.  […]

  • Diastasis Recti
  • Thigh gaps, ab cracks, body dysmorphia…oh my!


    I didn’t know I was so cutting edge until I received an email from my pelvic floor physical therapist a couple months ago. Her message simply said, “More education to be done apparently.” The attached article was from The Daily Mail, a well-known UK publication, and it detailed the latest body trend for women. Are […]

  • Diastasis Recti
  • Transverse Abdominis…Where are you? Here I am. Here I am. How do you do?


    That song is so freaking annoying, isn’t it? My kids listen to it all the time.  Did you know they have a variety of finger types.  Shark families, fish families, super hero families, bug families.  The list goes on. The twins love them all.  Enough about bad nursery rhymes.  Let’s talk about our transverse abdominis.  […]