• Diastasis Recti
  • 4 Resistance Band Exercises to Flatten Stomach and Strengthen Glutes

    Resistance photo

    I love resistance bands.  I never used them before my twin boys wrecked my abs, but now they are a staple in my exercise routine. They really helped me improve my diastasis recti and pelvic floor.   It was my awesome pelvic floor physical therapist who introduced me to this simple, yet ridiculously effective exercise […]