• Motivation
  • 1 Trick To Finally Lose Weight (and Keep It Off)

    Here it is…the No. 1 secret to weight loss success.  Are you ready? Tell the diet industry to go fuck themselves.  Seriously, tell them to take their plans, their shakes, their supplements, their powders, their challenges, and their unsustainable quick-fix programs, and stick them up their rich butts.  There you have it.  That’s the secret to a healthier, more […]

  • Fitness
  • My Top 5 Mom Bod Pants

    I’m all about that body positivity. Our mom bods are freaking miraculous  life-giving, strong as hell, forceful, ever-powerful creations. As a result of this epic awesomeness, stuff stretched.  A lot.  It shifted.  It came in direct contact with the gravitational pull of the the universe.  Our bodies are different, and that is absolutely to be celebrated.   […]

  • Diastasis Recti
  • You don’t have to piss your pants when you sneeze (and other fun facts about your vagina after having babies)

    It’s the mom sneeze.  You feel that tingle in your nose, so you say three Hail Marys, squeeze…squeeze…squeeze, and clinch those thighs in the hopes that you don’t wet your pants. And you know damn well that the look upon your face gives away just which way the chips fell. I’m here to tell you […]

  • Fitness
  • Get Back to Lifting Postpartum Through Smart Movements

      Let’s approach birth as we would an injury, like an ankle sprain, because it is, after all, a physically traumatic event from which your body needs to recover. Like that ankle sprain, the typical recommendation is 6 weeks off of regular activity. You’ll most likely begin rehabilitative exercises at some point to compliment the healing […]

  • Diastasis Recti
  • How strong glutes can help strengthen your core and improve pelvic floor

      “Oh, my God, Becky–look at her butt. It is like so big. She must have a functional pelvic floor.” That’s how I’d remix that classic Sir Mixalot song now that I’m obsessed with helping women get fit in a healthy whole body way. Have you noticed I often post exercises that target your core […]