• Nutrition
  • Why we bloat around our period, and 5 tips to ease the suffering!

    You know that heavy feeling you get when your period is coming. You probably feel like a  cross between a sloth and a beached whale.  And so you shuffle to your closet to find a loose-fitting shirt and then throw on those high-waisted yoga pants, tucking that protruding tummy into those beauties like a sausage […]

  • Motivation
  • 5 Tips for Making Healthy Foods…Yummier! (And food blogs I LOVE)

    Healthy food doesn’t need to taste like ass! We tend to use the terms “diet” and “healthy eating” interchangeably. No!!! A diet is where you restrict. You punish. You SUBMIT. Healthy eating, on the other hand, is about choosing foods that most optimally nourish your body and soul. You are the EMPOWERED. You hold the […]

  • Diastasis Recti
  • Posture and Your Pooch…Why Good Posture Matters for Core Strength and Pelvic Floor Health

      Hey mama.  How do you stand? Weird question, right? But seriously.  Put down your phone and go look in a mirror.  Better yet, snap a picture of yourself from the side.  Take note.  Does your butt stick out like the Twerker Ashley on the left who looks like she is going to the club? […]

  • Recipes
  • Healthy 7-Ingredient Chocolate Chip Cookies (Gluten Free, Vegan, Paleo)

    These chocolate chip cookies are quick, easy, and oh, so simple!  Not only are they a quick dessert fix, but they are also gluten free, vegan, and paleo.  In under 20 minutes…including cooking time…you will have scrumptious, healthy, delicious cookies!!!   Ingredients: 2.5 cups almond flour (not almond meal) 1/2 tsp. baking soda 1/2 tsp. […]

  • Motivation
  • 10 Values I Hope to Teach My Sons So They Won’t Be At the Hands of a #MeToo Story

    In light our current times and all the brave women speaking up and out, sharing their #metoo stories, there is a lot of focus in parenting circles on the importance of raising a girl to understand her power, inner strength, and to help her develop strong, healthy boundaries. Rightfully so.  We want the cycle to […]

  • Diastasis Recti
  • Heel Drops for a Stronger Postpartum Core

    Heel drops/marches are a must-do when starting back to exercise after having a baby. Obviously check with your doctor, and wait for your clearance before doing any exercise. When you feel ready, this simple move is a great way to reconnect with your core and strengthen your inner most abdominal muscles, the transverse abdominis. I […]