• Fitness
  • 4 Reasons Strong Glutes Kick Ass (And Improve Pelvic Health, Too!)

    Gloooots! I get it!  You want that booty to fill out your favorite pair of jeans, but there’s so much more to a supple booty than the way your pants fit!  Your glutes consists of three major muscles: the glute maximum, glute medius, and glute minimus. This important group of muscles extends the hip (pulls […]

  • Nutrition
  • Why we bloat around our period, and 5 tips to ease the suffering!

    You know that heavy feeling you get when your period is coming. You probably feel like a  cross between a sloth and a beached whale.  And so you shuffle to your closet to find a loose-fitting shirt and then throw on those high-waisted yoga pants, tucking that protruding tummy into those beauties like a sausage […]

  • Motivation
  • 5 Tips for Making Healthy Foods…Yummier! (And food blogs I LOVE)

    Healthy food doesn’t need to taste like ass! We tend to use the terms “diet” and “healthy eating” interchangeably. No!!! A diet is where you restrict. You punish. You SUBMIT. Healthy eating, on the other hand, is about choosing foods that most optimally nourish your body and soul. You are the EMPOWERED. You hold the […]