Each and every morning I start the day with two scoops of Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides in my coffee. If this were a multi-level marketing product, I’d be the triple gold star marketer of the year. I recommend it to nearly every nutrition client of mine. I’m a firm believer in getting food from […]
You might be asking yourself, “Will my C-section shelf ever go away?” So let’s skip to the good part, and learn how to get rid of your c-section shelf. Here’s a few simple tips to make a big difference in how your scar and tummy look. These will improve the way you feel physically in […]
High protein snacks for that busy mom-life? I got you. Below you will find a variety of high-protein snacks for nourishing you body. These snack ideas are healthy, and best of all–they are quick. You don’t have to get fancy with your food to enjoy life and make health gains. More often than not–simple is […]
The truth is, you can get most nutritional needs from whole foods. If you focus on a diet rich in protein, vegetables, fruits, complex carbohydrates, and healthy fats, you probably don’t need workout supplements. But, the reality is, mom-life makes us busy. Supplements simply make it easier to hit our nutritional needs. So which supplements […]
Need a breakfast on the go? Hell yeah, you do. Breakfast can be the hardest meal to take the time for, but it really is the most important meal. You need some protein, fat, and some carbs to start the day out balanced. It will set you up for a better day of eating overall. […]