• Nutrition
  • Protein Powder Shakedown: The Good. The Bad. The Yucky.

      Protein powder is the holy grail of the weight loss industry, touted by many fitness professionals as the catch-all solution for weight loss, six-pack abs and an irresistible body.  Sales of protein supplementation are expected to exceed $20 billion by 2020, and the spike in popularity comes as no surprise.  Protein supplements are easily packaged, […]

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  • Diastasis Recti
  • Transverse Abdominis…Where are you? Here I am. Here I am. How do you do?

    That song is so freaking annoying, isn’t it? My kids listen to it all the time.  Did you know they have a variety of finger types.  Shark families, fish families, super hero families, bug families.  The list goes on. The twins love them all.  Enough about bad nursery rhymes.  Let’s talk about our transverse abdominis.  […]

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