New! Introducing our SLAM Barre Program!

Not Just Another Mom Workout App

Start Free Trial

ONE subscription gives you access to:

  • Workout programs for every stage and fitness level
  • A no-diet nutrition program to help you nourish your body
  • Library of health tips from fitness experts & medical professionals
  • Private Facebook group for coaching and support

How it Works

Take The Quiz

First

Learn proper breathing and core engagement with Core Basics, the foundational program.

Next

Discover the right SLAM program for your motherhood stage & fitness journey.

Plus

Add to your health routine with resources in the SLAM app like SLAM Nutrition, SLAM Stretch, a health tips library, and more!

Start Free Trial

Hear from Ashley

Programs

SLAM Pregnancy

Core Basics

SLAM Bridge

SLAM30

SLAM45

SLAM Advanced

Workouts for Every Mom

Whether you're pregnant, newly postpartum, or an experienced mom, there's a SLAM program for you. These total body workouts will get you moving and make you sweat — while strengthening your core and pelvic floor. Gain real strength from home and have fun doing it! No boring "mom workouts" here!

Post-Pregnancy

Core Basics
SLAM Bridge
SLAM30
SLAM45
SLAM Advanced

Pregnancy

SLAM Pregnancy

This is probably the 30th app I have downloaded, and, yay, it’s THE ONE. I have five kids, and I recommend this app to all moms!!

- Jamie R.

SLAM Nutrition

Fuel Your Body with Love

Ditch the diets. Learn to nourish your body with intention. SLAM Nutrition has weekly lessons, challenges and recipes to guide you toward a healthier, simpler approach to eating.

Start Free Trial Learn More

The best part of intuitive eating is I changed to healthier options, but never deprived myself. I am so grateful for your program.

- Danielle S.

Everything You Need in One App

One subscription gives you all the tools you need to feel good and get strong.

Start Free Trial

6 unique programs for every level

  • At-home workouts that heal your core and pelvic floor
  • Beginner to advanced options
  • PLUS a pregnancy program

Curated health tips from fitness & health experts

  • Short videos and guides
  • Improve movement for daily living
  • Expert pelvic health tips

Fuel your body with love

  • 30+ nutrition lessons
  • 125+ healthy, easy recipes
  • NO restrictive diets or calorie-counting!

Just Want Core Work?

SLAM Core is included in every full SLAM subscription (or by itself for $9.99 USD/month)

SLAM Core is a perfect supplement to any workout routine, or for moms who are short on time.

  • Built for the mom bod: improves diastasis recti, prolapse, incontinence, and more
  • 5-10 minute core-only workouts
  • Pregnancy and postpartum safe
  • Totally customizable based on muscle focus, equipment, and pain points
Start Free Trial Learn More

SLAM Has Changed 70,000+ Lives

SLAM helps women regain function, heal their bodies and get back their confidence. You deserve to feel good in your body. Read these stories of hope.

Start Free Trial See More Stories

The other diastasis recti programs I tried were somewhat effective aesthetically, but did not build true deep core strength like SLAM.

- Charity B.

Our SLAM app is rated 5-stars!

Our community loves the experience of SLAM on mobile!

Start Free Trial