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  • Diastasis Recti
  • Upper Ab and Oblique Exercises to Flatten Stomach

      I’ve been preaching it for months now, but it is always worth a refresher. Get you some resistance bands. When we have babies, our lines alba (the connective tissue between the “six pack” muscles) gets stretched and worn…much like an overstretched rubber band.  The remedy? Strengthen your transverse abdominis, those inner-most abdominal muscles that […]