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  • Diastasis Recti
  • Squatting with Weight: How to properly use your core

    You’ve already learned how to properly squat with your body by watching this video, and have regained a lot of your core strength from rehabilitation and/or bodyweight exercises.  Now you want to move some weight around.  It is important–now, more than ever–to mind your core and proper form as you add weight to the mix.  It […]