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  • Fitness
  • Get Back to Lifting Postpartum Through Smart Movements

      Let’s approach birth as we would an injury, like an ankle sprain, because it is, after all, a physically traumatic event from which your body needs to recover. Like that ankle sprain, the typical recommendation is 6 weeks off of regular activity. You’ll most likely begin rehabilitative exercises at some point to compliment the healing […]

  • Diastasis Recti
  • 4 Resistance Band Exercises to Flatten Stomach and Strengthen Glutes

    I love resistance bands.  I never used them before my twin boys wrecked my abs, but now they are a staple in my exercise routine. They really helped me improve my diastasis recti and pelvic floor.   It was my awesome pelvic floor physical therapist who introduced me to this simple, yet ridiculously effective exercise […]

  • Diastasis Recti
  • Squatting with Weight: How to properly use your core

    You’ve already learned how to properly squat with your body by watching this video, and have regained a lot of your core strength from rehabilitation and/or bodyweight exercises.  Now you want to move some weight around.  It is important–now, more than ever–to mind your core and proper form as you add weight to the mix.  It […]