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  • Diastasis Recti
  • 3 Stability Ball Exercises for Flatter, Stronger Stomach

    Crunches suck.  Don’t do them.  Even if you haven’t birthed a child and aren’t suffering from diastasis recti, they still suck.  You can get so much stronger by learning to use your transverse abdominis and doing exercises that work these deep muscles.  Your transverse abdominis is your corset-like abdominal muscle that is deep below those “six-pack” muscles […]