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  • Diastasis Recti
  • 6 things no one tells us about our postpartum bodies…

    As a Pregnancy and Postpartum Corrective Exercise Specialist helping women heal their postpartum bodies, I’ve heard a lot of stories. But no matter the story I’ve been told, it always ends with, “Why didn’t anyone tell me this?”   Too often, we are blindsided by the postpartum process and what has become of our bodies, […]

  • Nutrition
  • Why we bloat around our period, and 5 tips to ease the suffering!

    You know that heavy feeling you get when your period is coming. You probably feel like a  cross between a sloth and a beached whale.  And so you shuffle to your closet to find a loose-fitting shirt and then throw on those high-waisted yoga pants, tucking that protruding tummy into those beauties like a sausage […]