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  • Fitness
  • My Top 5 Mom Bod Pants

    I’m all about that body positivity. Our mom bods are freaking miraculous  life-giving, strong as hell, forceful, ever-powerful creations. As a result of this epic awesomeness, stuff stretched.  A lot.  It shifted.  It came in direct contact with the gravitational pull of the the universe.  Our bodies are different, and that is absolutely to be celebrated.   […]

  • Diastasis Recti
  • Wall Plank with Variations (Healing Diastasis Recti Series)

    I have been partnering with the amazing pelvic floor physical therapist who helped me so very much in improving my diastasis recti (a.k.a. Mommy Tummy).  Diana Fassett over at Success Physical Therapy is nothing short of a miracle worker…and she is SO nice.  (She is going to be embarrassed that I am writing all these […]