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  • Diastasis Recti
  • Monday Move: Push Up Modifications and Breathing for Core (Diastasis Recti)

    The push up is pretty straight forward, but if you are pregnant, postpartum, or working on healing diastasis recti, an abdominal separation common from pregnancy, then learning these modifications and how to use your core throughout the movement are essential. The most common mistakes I see in the push up is simply not modifying when […]

  • Fitness
  • My Top 5 Mom Bod Pants

    I’m all about that body positivity. Our mom bods are freaking miraculous  life-giving, strong as hell, forceful, ever-powerful creations. As a result of this epic awesomeness, stuff stretched.  A lot.  It shifted.  It came in direct contact with the gravitational pull of the the universe.  Our bodies are different, and that is absolutely to be celebrated.   […]

  • Diastasis Recti
  • You don’t have to piss your pants when you sneeze (and other fun facts about your vagina after having babies)

    It’s the mom sneeze.  You feel that tingle in your nose, so you say three Hail Marys, squeeze…squeeze…squeeze, and clinch those thighs in the hopes that you don’t wet your pants. And you know damn well that the look upon your face gives away just which way the chips fell. I’m here to tell you […]