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  • Nutrition
  • Healthy “Cheats”: How Dessert Can Help You Reach Your Physique Goals (Plus my 3 favorite healthy baking blogs)

    An apple a day keeps the doctor away. Blah. Blah. Blah. What if I told you a dessert a day kept the doctor away, too?  I’d be your best friend. Guess we’re pals now. I indulge each and every day and I’d encourage you to do the same. I told this to a nutrition client […]

  • Recipes
  • 5- Ingredient Chocolate Cashew Ice Cream

    Serioulsy…you are required to make this.  You have no choice.  Eat it.  You’re welcome. This ice cream is made with only five ingredients–all whole, delicious foods combined to make a glorious dessert treat that will leave your sweet tooth craving totally at bay.  This chocolate dessert is healthy, vegan, dairy-free, gluten-free, paleo, and you seriously […]