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  • Diastasis Recti
  • Transverse Abdominis…Where are you? Here I am. Here I am. How do you do?

    That song is so freaking annoying, isn’t it? My kids listen to it all the time.  Did you know they have a variety of finger types.  Shark families, fish families, super hero families, bug families.  The list goes on. The twins love them all.  Enough about bad nursery rhymes.  Let’s talk about our transverse abdominis.  […]

  • Diastasis Recti
  • 4 Resistance Band Exercises to Flatten Stomach and Strengthen Glutes

    I love resistance bands.  I never used them before my twin boys wrecked my abs, but now they are a staple in my exercise routine. They really helped me improve my diastasis recti and pelvic floor.   It was my awesome pelvic floor physical therapist who introduced me to this simple, yet ridiculously effective exercise […]