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  • Diastasis Recti
  • 4 Resistance Band Exercises to Flatten Stomach and Strengthen Glutes

    I love resistance bands.  I never used them before my twin boys wrecked my abs, but now they are a staple in my exercise routine. They really helped me improve my diastasis recti and pelvic floor.   It was my awesome pelvic floor physical therapist who introduced me to this simple, yet ridiculously effective exercise […]

  • Fitness
  • 10-minute Squat

    Last week I showed you how to properly do a squat that engages your transverse abdominals.  Core engagement is important in any exercise, but particularly important when you squat!  Be sure to check it out. Moving on…this 10-minute squat challenge is great for simultaneously building cardio endurance and muscle.  It works as a stand alone […]

  • Diastasis Recti
  • 4 Simple Exercises for a Stronger, Toned Core

    If you haven’t done so, please watch this video: 3 Basic Core Exercises to Flatten Your Stomach before you move on to these slightly more advanced moves.  The basics video goes over how to engage your transverse abdominals, which is the most important element in flattening your stomach and healing diastasis recti. Unlike many of […]