Placement Quiz

Find Your FIT!

OUR RECOMMENDATIONS FOR YOUR GOALS

Not sure where to start? No worries. Take this short quiz and we will match you with the best program for your current fitness level and goals.

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LET'S GET STARTED

What stage of motherhood describes you best?

BABY ON THE WAY

HAD A BABY WITHIN THE LAST YEAR

EXPERIENCED MAMA

CONGRATULATIONS!

How long has it been since you gave birth?
P.S. You deserve a nap.

0-3

Months

3-6

Months

6-12

Months

CONGRATULATIONS!

Did you have a C-Section?

YES MA'AM

NO, NOT ME

CONGRATULATIONS!

Are you currently breast feeding?

YES

NO

GOALS

Are you interested in a total body fitness program that strengthens you from inside, out... or just the basics?

TOTAL BODY FITNESS
+ CORE AND PELVIC FLOOR

CORE AND PELVIC FLOOR TRAINING ONLY

NO JUDGEMENT

How would you rate your level of fitness prior to pregnancy?

BEGINNER

Rarely exercise
A walk works for me.

MODERATE

2-4 workouts per week
Weight training and some cardio works for me.

ADVANCED

5+ workouts per week
Give me intensity. Weights and HIIT are my jam.

KEEP IT BUMPING

What is/was your fitness level during pregnancy?

BEGINNER

Pregnancy kicks my butt!

MODERATE

I try to get in a few sweat sessions each week.

ADVANCED

I'm able to keep up my intensity and frequency.

SHOW US WHAT YOU'RE WORKING WITH

What is your current level of fitness?

BEGINNER

Just getting started!

INTERMEDIATE

2-4 workouts per week

ADVANCED

5+ workouts per week

SERIOUS QUESTION

Have you recently been diagnosed with or self assessed Diastasis Recti?

I HAVE

I HAVE NOT

SAFETY IS KEY

How wide is your Diastasis Recti?

2 FINGERS

3 FINGERS

4+ FINGERS

NOT SURE

IMPORTANT QUESTION

How deep is your perceived Diastatis Recti?

GOOD TENSION

1 KNUCKLE DEEP

2+ KNUCKLES DEEP

NOT SURE

ANOTHER SERIOUS QUESTION

Have you recently been diagnosed with or self assessed for prolapse?

YES

NO

SAFETY IS KEY

What is the grade of your prolapse?

GRADE 1

GRADE 2

GRADE 3

GRADE 4

NOT SURE

HONESTY HOUR

Honesty hour, have you experienced incontinence recently?

I HAVE

I HAVE NOT

LEAKING IS NO FUN

Did this occur while resting?

YES, JUST LOUNGING

NO, UP AND ACTIVE

WE ARE HERE TO HELP

Do you experience leaking during any of the following physical activities? Select all that apply.

COUGHING

SNEEZING

JUMPING

RUNNING

OTHER

Your Recommendation

WE HAVE YOUR PERSONALIZED RECOMMENDATION READY

Please input your email and we will let you know what plan is best for you.

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SHOW ME THE RESULTS

POWER PREGNANCY & PELVIC HEALTH

The unicorn of pregnancy fitness programs.

Congrats. If you are reading this, you are probably pregnant or plan to be soon!

This program is special. Power Pregnancy is the love child between Get Mom Strong and The Vagina Whisperer, uniting fitness and pelvic health to make one EMPOWERING pregnancy program.

In addition to the Core Basics, the foundational guide to help you understand your deep core and pelvic floor, you get three weekly workouts and a pelvic health tip.

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SLAM Bridge

Ready to rebuild your strength and stamina?

Let's do it! SLAM Bridge is designed for those more newly postpartum women and/or those who want to thoughtfully ease back into fitness.

Workouts are still fun and challenging, but they are mindfully designed to help strengthen you from the inside...out.

Each 30-minute workout combines strength, conditioning, and core-specific exercises designed to not only help improve postpartum "side effects", but to simply help you find the strongest version of YOU.

Don't forget. Everyone MUST start with Core Basics, which is included for free with this program. This is literally the foundation of everything, so don't skip it.

*All three levels of SLAM and Core Basics are included with your subscription.

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SLAM

Tried and TRUE strength!

SLAM is the original Get Mom Strong program, and it proves moms are indeed the STRONGEST humans alive.

These 45-minute workouts bring the heat with a combination of strength, cardio, and core-specific circuits.

Each and every movement is designed to strengthen your core and love your pelvic floor, but also challenge your fitness!

Don't forget. Everyone MUST start with Core Basics, which is included for free with this program. This is literally the foundation of everything, so don't skip it.

*All three levels of SLAM and Core Basics are included with your subscription.

GET STARTED

Core Basics

Ready to rebuild and reconnect?

Core Basics helps you lay the foundation and connect mind with those often hard-to-find core and pelvic floor muscles.

This stand-alone, downloadable guide provides six levels of core connection work to help you heal.

Just a quick reminder that this program is included for free with the total body Strong Like A Mother (SLAM) plans.

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