Although not everyone with diastasis recti symptoms has back pain, a lot of people do. And with the rigors of mom life, back pain can make you miserable. Mom life requires constant lifting. From picking up a car seat, carrying a toddler through the zoo, or bringing in the groceries in one trip, you need […]
Does Diastasis Recti Cause Bloating?
This one is for my diastasis recti moms who have ever woken up thinking “my stomach looks so flat today!” but by 5 p.m. notice their belly looks completely bloated. This may leave you wondering… does diastasis recti cause bloating? In short, no, but let’s break this down why you may look more bloated by […]
Coning In Pregnancy
Have you ever looked down at your pregnant belly during exercise or while getting out of bed and thought, “What the heck is this ridge popping out of my tummy?” Coning in pregnancy is really common. Although it is a common occurrence, it is important to minimize coning to protect your core muscles. What Is […]
Mom Butt: How To Fix A Flat Butt After Pregnancy
Have you got a flat butt ever since having babies? Looking in the mirror after pregnancy and wondering “what happened to my butt?!” is super common. This is what we like to call – “mom butt”. What Causes a Flat Butt? During pregnancy, as the size of the baby and belly increase, many women compensate […]
30 Great Gifts For Fit Moms In 2023
Need some gift ideas for the fit mom in your life? I’ve compiled some of my favorites for 2023. At-home exercise equipment, workout clothes, rest day must-haves, beauty items, stocking stuffers and more. Check it out! Best Gifts For Fit Moms At-home exercise equipment, workout clothes, rest day must-haves, stocking stuffers and more. Check it […]
The C-Section Shelf: How To Get Rid Of It
You might be asking yourself, “Will my C-section shelf ever go away?” So let’s skip to the good part, and learn how to get rid of your c-section shelf. Here’s a few simple tips to make a big difference in how your scar and tummy look. These will improve the way you feel physically in […]
Rib Flare: Why Your Bra Might Be Tighter Postpartum
Have you noticed that your bra band is much tighter postpartum? It could be a case of postpartum rib flare. This isn’t just in your head! It is very common for ribs to flare and expand during pregnancy. These changes often carry over long after baby’s arrival. Annoying bra tightness aside, a lingering rib flare […]
10 High Protein Snacks to Get You Jacked
High protein snacks for that busy mom-life? I got you. Below you will find a variety of high-protein snacks for nourishing you body. These snack ideas are healthy, and best of all–they are quick. You don’t have to get fancy with your food to enjoy life and make health gains. More often than not–simple is […]
Eat Dessert Daily: A Key Intuitive Eating Principle
Didn’t your mama ever tell you? Eat dessert every day, and it will keep the doctor away. There is actually some science to this, so keep reading (as if you needed convincing). Why Do Most Diets Fail? Deprivation leads to binges. Your body is super smart. If you go on a strict diet and deprive […]
C-Section Scar Massage: How and Why
Are there benefits to c-section scar massage? Does scar tissue massage really help? Could your c-section scar be the reason you have a nagging shoulder injury, hip pain, neck pain, or back pain? The short answer to all these questions: Yes. Keep reading, this is a must for my c-section mamas. The Importance of C-Section […]