TL;DR: Sucking in your stomach is bad! Many of us start sucking in long before having kids. It often starts in adolescence as we become aware of society’s expectation for women to be thin. We feel self-conscious about our bodies, and so we begin sucking it all in. But ultimately, sucking in your stomach is […]
Postpartum Running: How to Get Back on the Road
How long do you have to wait before you can start running postpartum? The truth is, every woman and her postpartum recovery is different. Some women can begin running after 12 weeks, but for others, it may be many months postpartum. Risks of Running Too Soon After Birth It is important to wait at least […]
Mother’s Day Gift Guide
Want to get mom something she actually wants for Mother’s Day? We’ve got you. Favorites for Expecting & New Moms 1. PAVILIA Premium Womens Plush Soft Robe Fluffy, Warm, Fleece Sherpa Shaggy Bathrobe As moms, we are constantly on our feet! Help keep them feeling relaxed by wrapping them up in the cozy comfort of […]
Why Do I Look Pregnant?
Normal bodies take time to heal postpartum. But if you had a baby a while ago and still “look pregnant”, there could be an underlying reason. Before we dive in, a friendly reminder that many women have some extra fat to protect organs, so please be kind to yourself. Why Do I Still Look Pregnant? […]
Mommy Wrist: Postpartum Wrist Pain & How To Fix It
You’re a new parent, and a few weeks in you start to notice pain radiating from your thumb to your wrist. It’s especially apparent as you pick up, hold, or feed your baby. Called “Mommy Wrist”, this pain is often ignored as new moms try to push through it. Because, really, what choice do we […]
How To Fix A Prolapse Without Surgery
If you have pelvic organ prolapse, you might be wondering if you can fix your prolapse without surgery. The good news is that you can absolutely improve your prolapse without surgery most of the time. Prolapse occurs when one or more of the pelvic organs descends into the vaginal canal. It is a common occurrence […]
Prolapse After Childbirth: Symptoms & Relief
Pelvic organ prolapse is a common occurrence after childbirth. In fact, one estimate shows that 90% of women who experience a vaginal delivery will also experience prolapse. A postpartum diagnosis of prolapse can feel scary, but have hope. Prolapse after childbirth can typically be improved with proper training and body mechanics. Prolapse After Childbirth Postpartum […]
Yoga for Pelvic Floor: Relax & Strengthen
Yoga for the pelvic floor is a great tool to help restore optimal pelvic health. Gentle yoga for the pelvic floor can support the bladder and other pelvic organs, which helps prevent incontinence, build strength and stability, and aid in postpartum healing and recovery. The good news is that you can practice these yoga exercises […]
How to Relax Your Pelvic Floor Muscles
One of the most important touchstones of pelvic health is the ability to relax your pelvic floor. Learning to relax your pelvic floor is just as important as learning to contract it. Yet many women don’t understand the importance. A tight pelvic floor can lead to a host of issues. Symptoms include pelvic, hip, or […]
Hypertonic Pelvic Floor: Are Tight Pelvic Floor Muscles Bad?
Motherhood is stressful, and many of our day-to-day postural habits can cause a tight, or hypertonic pelvic floor. This happens when your pelvic muscles do not fully relax when they should, and can lead to a host of uncomfortable symptoms, from chronic pain to constipation. What Causes a Tight Pelvic Floor? There are many reasons […]