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  • Have two washcloths? Good. Get your abs on!

    You know I’m always looking for unique ways to train my core since I don’t do crunches, sit-ups or other similar exercises.  I love a “slider” workout.  It really gets those deep abdominal muscles! Grab two washcloths and give this home workout a go! You’ll notice that each exercise demonstrated also has a modified alternative.  […]