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  • Leak when you run? 9 exercises to improve urinary stress incontinence.

    IMPROVE YOUR RUNNING (and pee yourself less, too!)– Muscle imbalances are terribly common in runners, because when we run, our body moves mostly through the sagittal plane (forward and backward motion). In runners, you will usually find a lot of quad dominance, but the glutes just don’t get much loving. This is PARTICULARLY true of […]