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  • Fitness
  • Leak when you run? 9 exercises to improve urinary stress incontinence.

    IMPROVE YOUR RUNNING (and pee yourself less, too!)– Muscle imbalances are terribly common in runners, because when we run, our body moves mostly through the sagittal plane (forward and backward motion). In runners, you will usually find a lot of quad dominance, but the glutes just don’t get much loving. This is PARTICULARLY true of […]

  • Fitness
  • 4 Reasons Strong Glutes Kick Ass (And Improve Pelvic Health, Too!)

    Gloooots! I get it!  You want that booty to fill out your favorite pair of jeans, but there’s so much more to a supple booty than the way your pants fit!  Your glutes consists of three major muscles: the glute maximum, glute medius, and glute minimus. This important group of muscles extends the hip (pulls […]