Try 7 Days For Free
  • Diastasis Recti
  • 6 things no one tells us about our postpartum bodies…

    As a Pregnancy and Postpartum Corrective Exercise Specialist helping women heal their postpartum bodies, I’ve heard a lot of stories. But no matter the story I’ve been told, it always ends with, “Why didn’t anyone tell me this?”   Too often, we are blindsided by the postpartum process and what has become of our bodies, […]