Workout Plans

STRONG LIKE A MOTHER

Total body strength, conditioning, and core program to strengthen your body from the inside…out!

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CORE BASICS

Stand-alone foundational program designed to re-establish mind-muscle connection and begin healing your core and pelvic floor. Included for free with Strong Like A Mother subscription.

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Power Pregnancy

Strength and conditioning for each step of pregnancy.

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What people say about My Programs

Your program is literally changing my life!!! I almost feel like myself again (my pre-baby self that is). I’m getting my strong body back and I’m happier. I’m eating better than I ever have (I still have dessert….but portions are smaller and cravings are less!). My body looks different than it did pre-babies, but I’m happy. And it feels good. Xoxo. Grateful.

 

W3/D1

Jessica

Have to thank you again. Got the best compliment and motivator by a stranger at the grocery store yesterday. A woman wanted to know what gym I belong to because she hadn’t seen me at hers (small town problems) and was impressed by my physique. Told her I worked out at home with your app and she was so impressed that I could achieve what I have just at home! to. couldn’t wait to crush another workout!!

 

W7/D7

Robyn

Hammies and Buns!

I cannot even believe the changes that have been happening in my body!!! My belly is actually looking flat!!! What I really did not believe that was even going to be a possibility again. Not to mention how freaking buff I’m getting. My separation has been stuck at 2.5 fingers (after going from 4+) for awhile and everyone told me it would most likely stay that way. Well I just measured and it is slightly wider than one finger!! Thank you for showing me how freaking bad ass I can be!!

 

 

W10/D3

Amanda