• Fitness
  • 10-minute Squat

    Last week I showed you how to properly do a squat that engages your transverse abdominals.  Core engagement is important in any exercise, but particularly important when you squat!  Be sure to check it out. Moving on…this 10-minute squat challenge is great for simultaneously building cardio endurance and muscle.  It works as a stand alone […]

  • Diastasis Recti
  • Wall Plank with Variations (Healing Diastasis Recti Series)

    I have been partnering with the amazing pelvic floor physical therapist who helped me so very much in improving my diastasis recti (a.k.a. Mommy Tummy).  Diana Fassett over at Success Physical Therapy is nothing short of a miracle worker…and she is SO nice.  (She is going to be embarrassed that I am writing all these […]