• Diastasis Recti
  • Kegels aren’t the catchall fix we’ve been sold. We need to retrain the brain!

    What if I told you that kegels alone aren’t always the answer for all your postpartum woes? I know, I know.  Your obstetrician said it would fix your leaking, pelvic pain, back pain, eliminate wrinkles and ward off gingivitis.  Yes, I am being snide, but the truth is the kegel has long been hailed by […]

  • Diastasis Recti
  • How strong glutes can help strengthen your core and improve pelvic floor

      “Oh, my God, Becky–look at her butt. It is like so big. She must have a functional pelvic floor.” That’s how I’d remix that classic Sir Mixalot song now that I’m obsessed with helping women get fit in a healthy whole body way. Have you noticed I often post exercises that target your core […]