• Diastasis Recti
  • How strong glutes can help strengthen your core and improve pelvic floor

      “Oh, my God, Becky–look at her butt. It is like so big. She must have a functional pelvic floor.” That’s how I’d remix that classic Sir Mixalot song now that I’m obsessed with helping women get fit in a healthy whole body way. Have you noticed I often post exercises that target your core […]

  • Diastasis Recti
  • 4 Resistance Band Exercises to Flatten Stomach and Strengthen Glutes

    I love resistance bands.  I never used them before my twin boys wrecked my abs, but now they are a staple in my exercise routine. They really helped me improve my diastasis recti and pelvic floor.   It was my awesome pelvic floor physical therapist who introduced me to this simple, yet ridiculously effective exercise […]

  • Fitness
  • 10-minute Squat

    Last week I showed you how to properly do a squat that engages your transverse abdominals.  Core engagement is important in any exercise, but particularly important when you squat!  Be sure to check it out. Moving on…this 10-minute squat challenge is great for simultaneously building cardio endurance and muscle.  It works as a stand alone […]