The shoulder press was so difficult for me for quite some time postpartum. My weakened core from diastasis recti made it difficult to press the weight overhead with good form. Check out this video to learn proper form, ways to modify, and a nice drill to practice your core engagement as you press overhead. If […]
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Monday Move: Bird Dog
Did I mention that I am a creature who enjoys routine? In addition to my Wednesday What’s the Word segment, where I throw down nutrition knowledge, I will also be doing a Monday Move. The Monday Move will break down one exercise, giving you tips on form, common mistakes to avoid, and ways to modify. It is important to know how […]
Squatting for a Stronger Core
I’ve already lectured you on the importance of having strong glutes. I’ve given you a few exercise routines to get your bubble butt on…like this one and this one. Today, I want to go over how to squat properly. I want you to understand how it creates a stronger, flatter stomach. I want you to […]