• Diastasis Recti
  • Upper Ab and Oblique Exercises to Flatten Stomach

      I’ve been preaching it for months now, but it is always worth a refresher. Get you some resistance bands. When we have babies, our lines alba (the connective tissue between the “six pack” muscles) gets stretched and worn…much like an overstretched rubber band.  The remedy? Strengthen your transverse abdominis, those inner-most abdominal muscles that […]

  • Diastasis Recti
  • Transverse Abdominis…Where are you? Here I am. Here I am. How do you do?

    That song is so freaking annoying, isn’t it? My kids listen to it all the time.  Did you know they have a variety of finger types.  Shark families, fish families, super hero families, bug families.  The list goes on. The twins love them all.  Enough about bad nursery rhymes.  Let’s talk about our transverse abdominis.  […]