• Diastasis Recti
  • Wall Plank with Variations (Healing Diastasis Recti Series)

    I have been partnering with the amazing pelvic floor physical therapist who helped me so very much in improving my diastasis recti (a.k.a. Mommy Tummy).  Diana Fassett over at Success Physical Therapy is nothing short of a miracle worker…and she is SO nice.  (She is going to be embarrassed that I am writing all these […]

  • Diastasis Recti
  • 4 Simple Exercises for a Stronger, Toned Core

    If you haven’t done so, please watch this video: 3 Basic Core Exercises to Flatten Your Stomach before you move on to these slightly more advanced moves.  The basics video goes over how to engage your transverse abdominals, which is the most important element in flattening your stomach and healing diastasis recti. Unlike many of […]