I’ve already lectured you on the importance of having strong glutes. I’ve given you a few exercise routines to get your bubble butt on…like this one and this one. Today, I want to go over how to squat properly. I want you to understand how it creates a stronger, flatter stomach. I want you to […]
core strength
Wall Plank with Variations (Healing Diastasis Recti Series)
I have been partnering with the amazing pelvic floor physical therapist who helped me so very much in improving my diastasis recti (a.k.a. Mommy Tummy). Diana Fassett over at Success Physical Therapy is nothing short of a miracle worker…and she is SO nice. (She is going to be embarrassed that I am writing all these […]
4 Simple Exercises for a Stronger, Toned Core
If you haven’t done so, please watch this video: 3 Basic Core Exercises to Flatten Your Stomach before you move on to these slightly more advanced moves. The basics video goes over how to engage your transverse abdominals, which is the most important element in flattening your stomach and healing diastasis recti. Unlike many of […]