I know you’ve heard it before, and I also know that you didn’t listen. You didn’t take the message to heart. Nope. You got on that scale that very day and told yourself that you should weigh five, ten, or maybe 50 pounds less. “Is it water weight or maybe the ice cream I […]
body love
Thigh gaps, ab cracks, body dysmorphia…oh my!
I didn’t know I was so cutting edge until I received an email from my pelvic floor physical therapist a couple months ago. Her message simply said, “More education to be done apparently.” The attached article was from The Daily Mail, a well-known UK publication, and it detailed the latest body trend for women. Are […]