• Diastasis Recti
  • Kegels aren’t the catchall fix we’ve been sold. We need to retrain the brain!

    What if I told you that kegels alone aren’t always the answer for all your postpartum woes? I know, I know.  Your obstetrician said it would fix your leaking, pelvic pain, back pain, eliminate wrinkles and ward off gingivitis.  Yes, I am being snide, but the truth is the kegel has long been hailed by […]

  • Fitness
  • Get Back to Lifting Postpartum Through Smart Movements

      Let’s approach birth as we would an injury, like an ankle sprain, because it is, after all, a physically traumatic event from which your body needs to recover. Like that ankle sprain, the typical recommendation is 6 weeks off of regular activity. You’ll most likely begin rehabilitative exercises at some point to compliment the healing […]