• Diastasis Recti
  • Why closing the gap isn’t the only factor in healing diastasis recti

      I get asked these two questions almost daily. “Have you closed your gap?” and “How do I close my gap?” My short answer is “sort of,” and “it doesn’t entirely matter.” Here is the longer answer… My experience in “healing” my core. You can read my more in-depth story here.  I started with a […]

  • Motivation
  • The Shake-Up: Dr. Kelly

      Dr. Kelly Lamoreaux wears many hats–both literally and figuratively.  She balances a dental practice, the challenges of raising four kids, and in her spare time (laugh), she is helping inspire and educate women in the postpartum fitness arena. Her smile is perfect–duh, her cool hats are her hallmark, and her messaging to her followers is one of both self-acceptance with a […]