• Recipes
  • Healthy, Cold-Fighting Strawberry Lemonade

    My twins have colds.  Total bummer. I know. Healthy Strawberry Lemonade, adapted from Elana’s Pantry, is my go-to remedy. Think lemonade isn’t a good winter drink?  Think again.  The lemon juice is loaded with vitamin c, provides numerous cleansing properties, and is soothing on a sore throat. The honey also helps to soothe that throat, and contains antioxidant, antibacterial, and antimicrobial properties […]

  • Recipes
  • 5-Ingredient No-Bake Healthy Chocolate Salty Balls

    Put em’ in your mouth and suck em’.  You know, a throw back to my South Park watching college days.  Despite my ever-immature presentation, these little balls really are awesome…gluten-free, protein-rich, just indulgent enough, and EASY! Whip these together in five minutes flat and enjoy! Ingredients: 1 cup gluten-free oats 1/2 cup salted almond butter 2 […]

  • Recipes
  • “Peanut Butter” and Jelly Protein Muffins (Gluten-Free, Date-Sweetened)

    Oh, yes, comfort food meets healthy and the result is a beautiful love child that makes you shed tears of joy. These are the perfect breakfast muffins, pre-workout boost, and even sweet enough to serve as a healthy dessert.  So versatile, you are, my sweet love-child muffins. Sweetened only with dates, applesauce and a little […]