• Nutrition
  • We all suck at 2 PM: Beat the late afternoon energy slump with these 8 tips and 20 snack ideas

    TRAIN WITH ME!! Click here.   You wake up with the best intentions. You start the day off right with some scrambled eggs and veggies. “Yeah. Let’s do this,” you say. You eat that mid-morning snack of cottage cheese. “Oh yeah, on target!” You are kicking ass at work…be it at the office, or in […]