• Fitness
  • 4 Reasons Strong Glutes Kick Ass (And Improve Pelvic Health, Too!)

    Gloooots! I get it!  You want that booty to fill out your favorite pair of jeans, but there’s so much more to a supple booty than the way your pants fit!  Your glutes consists of three major muscles: the glute maximum, glute medius, and glute minimus. This important group of muscles extends the hip (pulls […]

  • Diastasis Recti
  • Posture and Your Pooch…Why Good Posture Matters for Core Strength and Pelvic Floor Health

      Hey mama.  How do you stand? Weird question, right? But seriously.  Put down your phone and go look in a mirror.  Better yet, snap a picture of yourself from the side.  Take note.  Does your butt stick out like the Twerker Ashley on the left who looks like she is going to the club? […]

  • Diastasis Recti
  • Heel Drops for a Stronger Postpartum Core

    Heel drops/marches are a must-do when starting back to exercise after having a baby. Obviously check with your doctor, and wait for your clearance before doing any exercise. When you feel ready, this simple move is a great way to reconnect with your core and strengthen your inner most abdominal muscles, the transverse abdominis. I […]

  • Fitness
  • Monday Move: Swiss Ball Hyperextension

      Believe it or not, the hyperextension is one of my favorite core exercises. This exercise is typically viewed as an isolation exercise that targets the low back.  But guess what? Our transverse abdominis (those inner most abdominal muscles) wrap completely around the torso.  The hyperextension isn’t a one trick pony.  This movement targets the […]