Ashley's Story

After birthing three children (including a set of giant twins), I didn't recognize my body.  The twins shook my foundation, taking such a toll on my body, and my sense of self.

I struggle(d) with diastasis recti—a "separation" of the abdominal wall—but have worked hard to learn to love my stomach again in its new form and reconnect with my core. This journey set me on a mission to educate other women and to help them take back pregnancy and postpartum!

Whether you are a mom to a newborn or a grown kid, it is never too late to improve your core and pelvic floor and live a life full of function and vitality.

Ashley's Expertise:

  • Certified Pre and Postnatal Corrective Exercise Specialist
  • Coursework from renowned women's health physical therapist Julie Wiebe—Piston Breathing and The Female Athlete: Ready for Impact
  • Certified Nutrition Health Coach through the Institute for Integrative Nutrition

Helping moms regain strength, health and confidence

Let’s get real, it isn't easy to prioritize yourself after you become a mother. You are too busy loving everyone else. It is hard to make healthy eating choices when you are exhausted, and it is even harder to find motivation to exercise. 

The truth of the matter is, prioritizing your health IS taking care of your family. That's where I step in. My programs give you the tools to heal, harness your inner mama strength, and simplify nourishing yourself.

Motherhood makes us stronger than we ever thought possible.

Harness your strength. Prioritize you. After all, a lot of people depend on you.

Changing Lives with Get Mom Strong

Ashley empowered me to get strong and own my body. I feel better than I did in my twenties. I feel confident and happy. My negative speak has gone down quite a bit and I feel at peace with my body.

- Kirby Mazzanti

I sing your praises to anyone who will listen! I’ve shared your stuff a million times! I’ve worked my way up from Core Basics and almost at the halfway point of SLAM Advanced!

- Ivy Perez-Casillas

Connect with Ashley

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