I recently joined the Playbook App as a way to AFFORDABLY get my programming and nutrition coaching out to more mamas. Over the past three years, I’ve had numerous women reach out to me seeking help in strengthening their core and total body. But not everyone has the time or resources for individual coaching. In comes the Playbook App. This awesome tool allows me the platform to give you daily coaching and core strengthening exercises to help the postpartum mom. The workouts focus on rebuilding your postpartum core, be it six months or sixty years postpartum. Workouts can be done at home with minimal equipment. Here is what you are going to need!
Resistance Band Loop
Long Resistance Band Loops
A kettlebell isn’t a necessity, but it is a great home gym addition.