Home Workout–Total Body with Focus on Legs

This at-home workout requires only dumbbells and a resistance band loop. Targets the core and legs. Great workout for moms with diastasis recti.

Complete 3-5 rounds, or as many rounds as possible in 20 minutes.
Modifications for diastasis recti and pelvic floor issues:
For the skip in place exercise, you can sub controlled knee raises.
Mountain Climbers can be done on a elevated surface like a bench, counter or wall to take strain off linea alba.

Monster Walks with Band (10 forward, 10 backward steps)
Skip in Place (30 seconds)
Elevated Lunge (10 each leg)
Mountain Climber (30 seconds)
Goblet Squat (20 reps)
Side Hop with Band (30 seconds)
Back Leg Elevated Lunge (10 reps each leg)
Mountain Climber (30 seconds)


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