You are going to hate me so much. This home workout takes a mere 15 minutes, but your thighs, butt and core are going to feel it. I promise! Want a bigger, better, more toned booty…do this! I sometimes like to lift heavy (i.e. squats, front squats, deadlifts, etc.) and use this as my evil finisher.
I really enjoy this workout because all these exercises feel safe for my core, but I still get my heart rate up and fatigue my muscles. It was hard taking it easy when I was trying to heal my diastasis recti. I yearned for challenging exercises and once I regained some base strength, I enjoyed these in a twisted kind of way.
Equipment: washcloth and smooth floor, medicine ball, and your own heavy butt!
The Workout: 4 Rounds with as little rest as possible…
Sprinters Lunges, 5 each leg
Low lunge slides, 8 each side
Side lunge with slide, 8 each side
Medicine Ball Overhead Iso Hold, 10 reps
Medicine Ball Cleans, 10 reps
Medicine Ball Throws, 10 reps
Disclaimer: I am not a doctor or physical therapist. Be sure to check with a doctor before you begin any exercise routine. By performing any exercise, you are performing them at your own risk. Get Mom Strong and its parent company N&P Billing, Inc. will not be responsible or liable for any injury or harm you sustain as a result of the fitness instruction or other information shared on this site. Thank you for your understanding.