Have you noticed a theme with the workouts I post? Most are 10-15 minutes long, have a pretty high level of very effective suck, but won’t wreck your core like a lot of other high intensity interval training (HIIT) videos you might see out there. That’s been my exercise motto since my twins. I rarely exercise for more than 30 minutes in a day. I don’t have time. The benefits of high intensity workouts are many. They are quick, build muscle, and make your body a calorie-burning machine all day. Take a few minutes for yourself today. You will feel so good about yourself after you do it!
3 Rounds (with as little rest as possible)
Deadlift, 10-12 reps
Elevated Split Lunge with Weight, 10 reps each leg
Hip Thrust, 10 reps
Glute Bridge with Ball Squeeze, 10 reps
Ball Roll-in, 10-20 reps
Disclaimer: Be sure to check with a doctor before you begin any exercise routine. By performing any exercise, you are performing them at your own risk. Get Mom Strong and its parent company N&P Billing, Inc. will not be responsible or liable for any injury or harm you sustain as a result of the fitness instruction or other information shared on this site. Thank you for your understanding.