Love That Butt (At Home Glute Workout)

Over the past few days I have had women ask me how to improve their backside.  “I don’t like this…right here,” they say with a snarl.  “Or this part back there.”

You know what? We are women.  We are meant to have curves.  We all have unique figures.  Buttttttt (pun intended)…having strong glutes has many benefits.  A strong butt can help with posture, alleviate back pain, and improve athleticism.  AND,  since it is one of the biggest muscles in the body, and muscle burns calories even during rest, a firm butt is a fat-burning furnace.  Okay, it also looks really nice to have a toned and perky backside.  There, I said it.

So go get er’ done!!

I have two side notes:

1.  I once again apologize for my twins duking it out in the midst of this video.  They sense that I am doing something productive and that can’t fly!!

2. If you have diastasis recti and/or urinary incontinence from exercise, be cautious of doing the jumping lunges and stick with the regular lunge.  The rest of the exercises are diastasis recti-safe.

 

Love That Butt

At Home Glute-Strengthening Workout!

2-3 Rounds with as little rest as possible

Squats (10 reps)

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Lunges (or Plyo Lunge) (10-14 reps, alternating legs)

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Squat Hold (30 seconds)

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Glute Bridge (10 reps)

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Seated hip abductions (10 reps)

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Single Leg Glute Bridge (5 reps each leg)

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Bird Dog (5 reps each side)

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Side Lunge (5 reps each side)

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Disclaimer: Be sure to check with a doctor before you begin any exercise routine.  By performing any exercise, you are performing them at your own risk. Get Mom Strong and its parent company N&P Billing, Inc. will not be responsible or liable for any injury or harm you sustain as a result of the fitness instruction or other information shared on this site. Thank you for your understanding.

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1 Comment

  1. Nicole says: Reply

    Ok, I came to your site this morning to look for a recipe, but ended up clicking on the video above. I was in tears and laughter, for it is such an awesome example of the flexibilIts of parenting and really the flexibility we need in life to accomplish all that we want. When both boys are climbing on top of you while you continue to do leg lifts into bridge….!! The greatest. You are an awesome example. Thanks for sharing!

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